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Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the sicknesses going around your kids’ school. Whooping Cough. Strep. Flu. RSV - Respiratory syncytial virus. Just reading the words is enough to send moms and dads into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among kids five and under each year in the USA. So what do you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nasal mucus, and lethargy. Additionally, the American College of Allergists report that 50% of all illnesses are either caused or intensified by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutant sources (cleaning products, poorly maintained or unclean heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this info – what is it for? What do you do? How can you make sure you and your family aren’t breathing adulterated, disease-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been enraged and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately quenched? That’s because of a filter. Filters keep toxicity in check and avoid annoying outcomes. You filter your words for harmony, you filter your water for health, why not filter your air?

Many hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s highly susceptible to illness. Even if nobody has respiratory issues in your family, you’ll be very surprised by the almost instant change from a standard air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help keep your home’s air clean. From regular air cleaners to electronic air cleaners, read below to help determine which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even assist in stopping further germs from accumulating in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light unit will help purify and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do exactly the opposite of each other? Why would I want one rather than the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can result in cracked skin, sinus sickness, cracking wood and sore throats. Depending on what climate you live in, chances are you have too much or too little humidity.

Humidifiers add the right amount of moisture to your air, helping with disease, dry skin, and warped wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t neglect your ducts during this revitalizing time. Since most of our in-home air comes through our duct system, it’s crucial to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, also. Leaks in the duct system can cause more contaminants to enter your air and circulate throughout your home. Making sure they are clean and maintained will help keep your air clean and your family healthy.

Increase Ventilation

With the challenge to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home pleasant. Energy-efficiency is a good thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are stuck inside your home’s air – the air you and your family breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, reducing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, inquire about a complete indoor air quality report from your air conditioning contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional recommendations to address these and other air worries in your home.

So, yes, it’s terrifying to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that email from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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