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Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the sicknesses going around your kids’ school. Croup. Strep. Flu. RSV - Respiratory syncytial virus. Just reading the words is enough to send moms and dads into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among children under five each year in the USA. So how do you help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nasal mucus, and lethargy. In fact, the American College of Allergists report that 50% of all illnesses are either caused or intensified by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutant sources (cleaning products, improperly maintained or unclean heating and cooling or humidification devises, smoke, etc)
  • Poor ventilation

 

So all this info – what is it for? What do you do? How can you make sure you and your children aren’t breathing adulterated, disease-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been enraged and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately satisfied? That’s because of a filter. Filters keep toxicity in check and avoid troublesome outcomes. You filter your words for harmony, you filter your water for health, why wouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s highly susceptible to illness. Even if nobody has respiratory issues in your family, you’ll be very surprised by the almost instant change from a standard air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are many other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, read below to help decide which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying devices can kill germs and even help stop further germs from building up in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light system will help purify and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do literally the opposite of each other? Why would I choose one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Too little humidity can result in cracked skin, sinus illness, cracking wood and sore throats. Depending on where you live, chances are you have too much or too little humidity.

Humidifiers add the right amount of moisture to your air, helping with disease, itchy skin, and warped wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this revitalizing time. Since the majority of our in-home air arrives through our duct system, it’s crucial to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, also. Leaks in the duct system can cause more contaminants to enter your air and flow throughout your home. Confirming they are clean and maintained will help keep your air clean and your children healthy.

Increase Ventilation

With the challenge to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home pleasant. Energy-efficiency is a good thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are stuck inside your home’s air – the air you and your family breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, reducing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, inquire about a complete indoor air quality report from your A/C contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional recommendations to address these and other air worries in your home.

So, yes, it’s frightening to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that email from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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